CJ Underwood 12x2:00/0:30r row
6,345m
Meters
24:00.0
Time
1:53.4
Pace
443
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 130 |
May 11, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,345m | 1:53.4 | 240 | 1124 | 25 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r606m |
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Workout Graph
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