CJ Underwood 6x4:00/1:00r row
6,428m
Meters
24:00.0
Time
1:52.0
Pace
460
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 128 |
May 17, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,428m | 1:52.0 | 249 | 1157 | 25 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | |
| r313m |
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Workout Graph
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