CJ Underwood 12x2:00/0:30r row
6,365m
Meters
24:00.0
Time
1:53.1
Pace
449
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,971m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 128 |
May 16, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,365m | 1:53.1 | 242 | 1132 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| r606m |
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Workout Graph
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