CJ Underwood 3x8:00/2:00r row
6,373m
Meters
24:00.0
Time
1:52.9
Pace
453
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 127 |
May 18, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,373m | 1:52.9 | 243 | 1135 | 25 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 24 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 25 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 26 | |
| r782m |
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Workout Graph
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