CJ Underwood 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 128 |
May 19, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 24 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 |
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Workout Graph
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