CJ Underwood 20x1:00/0:30r row
5,674m
Meters
20:00.0
Time
1:45.7
Pace
431
Calories
174
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 124 |
May 20, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,674m | 1:45.7 | 296 | 1318 | 27 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 174 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 176 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 176 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 177 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 176 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 178 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 179 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 180 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 181 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 181 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 179 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 183 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 186 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 189 |
| r1,292m |
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Workout Graph
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