CJ Underwood 12x2:00/0:30r row
6,495m
Meters
24:00.0
Time
1:50.8
Pace
468
Calories
169
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 126 |
May 21, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,495m | 1:50.8 | 257 | 1184 | 26 | 169 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 144 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 154 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 161 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 167 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 169 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 171 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 174 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 177 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 177 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 179 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 180 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 186 |
| r635m |
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Workout Graph
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