CJ Underwood 3x8:00/2:00r row
6,477m
Meters
24:00.0
Time
1:51.1
Pace
469
Calories
182
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 122 |
May 23, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,477m | 1:51.1 | 255 | 1176 | 26 | 182 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 26 | 172 |
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 26 | 184 |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 26 | 190 |
| r587m |
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Workout Graph
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