CJ Underwood 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
493
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
May 24, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 24 | 158 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 143 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 148 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 160 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | 178 |
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Workout Graph
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