CJ Underwood 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
May 26, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 25 | 164 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 152 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 | 159 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | 164 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 170 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 175 |
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Workout Graph
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