CJ Underwood 30:00 row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
166
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 127 |
May 28, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 25 | 166 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 148 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 159 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 167 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 174 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | 182 |
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Workout Graph
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