CJ Underwood 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
167
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 125 |
May 30, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 26 | 167 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 152 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 163 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 166 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 | 176 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 27 | 182 |
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Workout Graph
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