CJ Underwood 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
May 31, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 26 | 152 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 143 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 146 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 150 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 157 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 168 |
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Workout Graph
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