CJ Underwood 5x6:00/1:00r row
8,012m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
171
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 125 |
June 01, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012m | 1:52.3 | 247 | 1149 | 26 | 171 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 159 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | 168 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 174 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 176 |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | 180 |
| r252m |
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Workout Graph
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