CJ Underwood 20x1:00/0:30r row
5,638m
Meters
20:00.0
Time
1:46.4
Pace
424
Calories
160
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 127 |
June 02, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,638m | 1:46.4 | 290 | 1299 | 28 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 128 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 168 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 171 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 172 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 180 |
| r1,491m |
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Workout Graph
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