CJ Underwood 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
June 04, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 518 | 25 | 150 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 25 | 138 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 | 142 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 26 | 153 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 25 | 158 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 26 | 163 |
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Workout Graph
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