CJ Underwood v500m/1:03r...15 row
7,724m
Meters
29:30.5
Time
1:54.6
Pace
516
Calories
163
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 7,938m |
| Overall Time | 45:44.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 125 |
June 05, 2020 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.5 | 7,724m | 1:54.6 | 232 | 1100 | 26 | 163 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 137 | |
| r: 1:03 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 144 | |
| r: 1:12 | 22m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 153 | |
| r: 1:46 | 23m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 152 | |
| r: 1:01 | 10m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 160 | |
| r: 1:11 | 15m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 159 | |
| r: 1:01 | 15m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 0:55 | 10m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 167 | |
| r: 0:54 | 17m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 170 | |
| r: 0:59 | 16m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 169 | |
| r: 0:58 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 172 | |
| r: 0:59 | 9m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 173 | |
| r: 1:06 | 19m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 175 | |
| r: 1:01 | 9m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 177 | |
| r: 1:06 | 10m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 176 | |
| r: 1:02 | 5m | ||||||
| r214m |
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Workout Graph
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Intervals: 500m; indefinite rest= 20 kbs 35lb. Total= 15 rounds+