CJ Underwood v500m/0:52r...10 row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
392
Calories
163
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 5,636m |
| Overall Time | 27:26.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 130 |
June 06, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 26 | 163 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 148 | |
| r: 0:52 | 517m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 156 | |
| r: 1:01 | 16m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 161 | |
| r: 0:56 | 12m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 161 | |
| r: 0:54 | 14m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 161 | |
| r: 0:59 | 15m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 166 | |
| r: 0:56 | 10m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 167 | |
| r: 1:01 | 15m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 171 | |
| r: 0:55 | 17m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 172 | |
| r: 0:58 | 11m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 176 | |
| r: 0:16 | 9m | ||||||
| r636m |
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Workout Graph
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500m hard; undefined rest= 20 air squat odd, 20 lunges even