CJ Underwood v500m/1:09r...10 row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
339
Calories
156
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 5,146m |
| Overall Time | 29:44.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 123 |
June 08, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 156 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 139 | |
| r: 1:09 | 15m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 145 | |
| r: 1:02 | 24m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 150 | |
| r: 1:06 | 22m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 153 | |
| r: 1:04 | 13m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 159 | |
| r: 1:02 | 15m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 165 | |
| r: 1:00 | 20m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 163 | |
| r: 1:01 | 8m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 167 | |
| r: 1:00 | 11m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 168 | |
| r: 1:00 | 4m | ||||||
| r146m |
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Workout Graph
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Intervals: 500m; indefinite rest= 20 kbs 35lb. Total= 10 rounds