CJ Underwood v500m/2:03r...7 row
3,500m
Meters
13:10.2
Time
1:52.8
Pace
247
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 30:10.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 12, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,500m | 1:52.8 | 243 | 1137 | 26 | 155 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 136 | |
| r: 2:03 | 15m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 144 | |
| r: 2:21 | 9m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 151 | |
| r: 2:19 | 20m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 158 | |
| r: 2:28 | 23m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 160 | |
| r: 2:28 | 18m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 167 | |
| r: 2:28 | 25m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 171 | |
| r: 2:53 | 13m | ||||||
| r123m |
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Workout Graph
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Undefined rest: 20 kb thruster, 20 kbs; 7 rounds (trying for 10 but quit)