CJ Underwood 30:00 row
7,851
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 118 |
June 11, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1099 | 548 | 27 | 159 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 27 | 144 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 27 | 153 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 27 | 157 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 27 | 164 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 27 | 177 |
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Workout Graph
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