CJ Underwood v250m/1:31r...12 row
3,000m
Meters
11:07.9
Time
1:51.3
Pace
212
Calories
157
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 3,151m |
| Overall Time | 29:41.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 120 |
June 10, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.9 | 3,000m | 1:51.3 | 254 | 1173 | 27 | 157 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 137 | |
| r: 1:31 | 22m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 147 | |
| r: 1:31 | 11m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 151 | |
| r: 1:30 | 11m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | 154 | |
| r: 1:34 | 10m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 149 | |
| r: 1:34 | 13m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 160 | |
| r: 1:33 | 12m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 161 | |
| r: 1:32 | 14m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 161 | |
| r: 1:38 | 21m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 165 | |
| r: 1:43 | 12m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 166 | |
| r: 1:29 | 11m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 171 | |
| r: 1:28 | 8m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 173 | |
| r: 1:31 | 6m | ||||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Undefined rest: 20 kbs, 20 air squat; 12 rounds