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CJ Underwood v2:00/1:38r...16 row

8,424m

Meters

32:00.0

Time

1:53.9

Pace

585

Calories

154

Heart Rate

Rest Distance384m
Rest Time27:43.0
Overall Distance8,808m
Overall Time59:43.0
Average Watts236
Calories Per Hour1113
Stroke Rate27
Stroke Count883
Drag Factor119

June 13, 2020 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2:00 on; undefined rest= 10 abmat sit-ups, 10 kb DL, 10 kbs
16 Rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,424m 1:53.9 236 1113 27 154
2:00.0 502m 1:59.5 205 1005 27 132
r: 1:38 19m
2:00.0 508m 1:58.1 212 1031 27 136
r: 1:35 23m
2:00.0 508m 1:58.1 212 1031 27 142
r: 1:54 26m
2:00.0 523m 1:54.7 232 1097 27 148
r: 1:42 25m
2:00.0 533m 1:52.5 245 1144 28 150
r: 1:44 28m
2:00.0 531m 1:52.9 243 1134 28 152
r: 1:40 27m
2:00.0 532m 1:52.7 244 1139 28 154
r: 1:44 27m
2:00.0 533m 1:52.5 245 1144 28 155
r: 1:44 23m
2:00.0 531m 1:52.9 243 1134 28 156
r: 1:51 28m
2:00.0 532m 1:52.7 244 1139 28 158
r: 1:48 28m
2:00.0 532m 1:52.7 244 1139 27 160
r: 1:46 23m
2:00.0 531m 1:52.9 243 1134 28 162
r: 1:42 21m
2:00.0 533m 1:52.5 245 1144 27 161
r: 1:51 20m
2:00.0 532m 1:52.7 244 1139 27 165
r: 1:47 24m
2:00.0 533m 1:52.5 245 1144 27 167
r: 1:41 27m
2:00.0 531m 1:52.9 243 1134 27 167
r: 1:36 15m
r384m

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