CJ Underwood v2:00/0:57r...15 row
7,998m
Meters
30:00.0
Time
1:52.5
Pace
565
Calories
167
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 8,299m |
| Overall Time | 45:12.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 120 |
June 16, 2020 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,998m | 1:52.5 | 246 | 1145 | 27 | 167 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 142 | |
| r: 0:57 | 29m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 150 | |
| r: 0:57 | 30m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 156 | |
| r: 0:59 | 24m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 159 | |
| r: 0:52 | 14m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 166 | |
| r: 0:58 | 29m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 167 | |
| r: 0:57 | 14m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 170 | |
| r: 0:57 | 18m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 173 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 175 | |
| r: 1:02 | 24m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 177 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 179 | |
| r: 1:04 | 20m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 179 | |
| r: 1:12 | 17m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 182 | |
| r: 1:15 | 20m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 183 | |
| r: 1:00 | 7m | ||||||
| r301m |
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Workout Graph
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