CJ Underwood v2:00/1:16r...10 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
332
Calories
136
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 5,219m |
| Overall Time | 31:17.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 119 |
June 18, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 26 | 136 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 126 | |
| r: 1:16 | 23m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 1:11 | 23m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 1:05 | 16m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 137 | |
| r: 1:05 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 136 | |
| r: 1:13 | 17m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 140 | |
| r: 1:09 | 17m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 140 | |
| r: 1:07 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 139 | |
| r: 1:08 | 19m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 141 | |
| r: 1:04 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 141 | |
| r: 0:59 | 10m | ||||||
| r179m |
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