CJ Underwood v1000m/2:12r...6 row
6,000m
Meters
22:53.8
Time
1:54.4
Pace
418
Calories
154
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 6,116m |
| Overall Time | 34:45.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 126 |
June 19, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 6,000m | 1:54.4 | 233 | 1102 | 27 | 154 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 136 | |
| r: 2:12 | 18m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 147 | |
| r: 1:56 | 23m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 1:49 | 19m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 158 | |
| r: 1:54 | 22m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 163 | |
| r: 2:01 | 18m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 170 | |
| r: 2:00 | 16m | ||||||
| r116m |
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Workout Graph
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1,000 m; undefined rest= 50 KBS 35lb