CJ Underwood 21097m row
21,097m
Meters
1:23:57.7
Time
1:59.3
Pace
1405
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 2185 |
| Drag Factor | 122 |
June 21, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:57.7 | 21,097m | 1:59.3 | 206 | 1007 | 26 | 156 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | 135 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 135 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 26 | 146 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 26 | 153 |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 26 | 153 |
| 7:54.8 | 12,000m | 1:58.7 | 209 | 1020 | 26 | 161 |
| 7:58.8 | 14,000m | 1:59.7 | 204 | 1002 | 26 | 161 |
| 7:57.8 | 16,000m | 1:59.4 | 205 | 1006 | 26 | 165 |
| 7:57.1 | 18,000m | 1:59.2 | 206 | 1009 | 26 | 169 |
| 7:58.5 | 20,000m | 1:59.6 | 204 | 1003 | 26 | 172 |
| 4:18.4 | 21,097m | 1:57.7 | 214 | 1037 | 27 | 175 |
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Workout Graph
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