CJ Underwood 10x2:00/1:00r row
5,581m
Meters
20:00.0
Time
1:47.5
Pace
416
Calories
162
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 129 |
June 22, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,581m | 1:47.5 | 282 | 1269 | 28 | 162 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 144 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 152 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 158 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 160 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 163 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 164 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 165 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 168 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 171 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 176 |
| r1,432m |
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Workout Graph
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