CJ Underwood 30:00 row
8,002m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 122 |
June 23, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,002m | 1:52.4 | 246 | 1146 | 27 | 167 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 28 | 155 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 28 | 162 |
| 18:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 | 168 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 28 | 173 |
| 30:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 27 | 181 |
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Workout Graph
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