CJ Underwood v500m/0:53r...10 row
5,000m
Meters
18:00.8
Time
1:48.0
Pace
371
Calories
164
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:29.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 123 |
June 24, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.8 | 5,000m | 1:48.0 | 277 | 1254 | 27 | 164 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 145 | |
| r: 0:53 | 17m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 156 | |
| r: 0:53 | 20m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 0:52 | 20m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 163 | |
| r: 0:57 | 14m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 163 | |
| r: 1:05 | 22m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 167 | |
| r: 0:58 | 27m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 169 | |
| r: 0:57 | 22m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 171 | |
| r: 1:00 | 11m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 177 | |
| r: 0:54 | 18m | ||||||
| r192m |
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Workout Graph
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