CJ Underwood 5000m row
5,000m
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 121 |
June 27, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000m | 1:52.4 | 246 | 1147 | 26 | 152 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | 139 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 149 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 | 151 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 26 | 157 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.