CJ Underwood 30:00 row
8,051m
Meters
30:00.0
Time
1:51.7
Pace
579
Calories
162
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 120 |
June 28, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,051m | 1:51.7 | 251 | 1162 | 27 | 162 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 | 143 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 27 | 158 |
| 18:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 162 |
| 24:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 | 170 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 27 | 179 |
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Workout Graph
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