CJ Underwood 5x4:00/2:00r row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
151
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 122 |
June 29, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 27 | 151 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 144 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 149 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 155 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 155 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 156 |
| r165m |
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Workout Graph
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