CJ Underwood 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 119 |
June 30, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 26 | 147 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 135 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 139 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 145 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 153 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 164 |
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Workout Graph
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