CJ Underwood 30:00 row
7,674m
Meters
30:00.0
Time
1:57.2
Pace
525
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 118 |
July 01, 2020 03:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,674m | 1:57.2 | 217 | 1046 | 26 | 150 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 138 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 141 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 150 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | 155 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 168 |
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Workout Graph
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