CJ Underwood 30:00 row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 120 |
July 07, 2020 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 26 | 159 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 27 | 145 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | 153 |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 158 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 | 164 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 27 | 175 |
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Workout Graph
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