CJ Underwood 15x2:00/1:00r row
8,071m
Meters
30:00.0
Time
1:51.5
Pace
573
Calories
164
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 124 |
July 08, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,071m | 1:51.5 | 252 | 1168 | 28 | 164 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 139 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 149 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 153 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 157 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 160 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 163 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 165 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 167 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 169 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 170 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 172 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 174 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 174 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 177 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 179 |
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.