CJ Underwood 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 116 |
July 12, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 26 | 139 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 133 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 138 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 138 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 141 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 145 |
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Workout Graph
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