CJ Underwood 20x1:00/2:00r row
5,832m
Meters
20:00.0
Time
1:42.8
Pace
459
Calories
164
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 1:00:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 120 |
July 15, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,832m | 1:42.8 | 321 | 1406 | 30 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 136 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 161 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 169 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 171 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 171 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 175 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 175 |
| r1,179m |
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Workout Graph
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