CJ Underwood 20x2:00/1:00r row
11,074m
Meters
40:00.0
Time
1:48.3
Pace
821
Calories
171
Heart Rate
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,794m |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 1463 |
| Drag Factor | 129 |
July 16, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,074m | 1:48.3 | 275 | 1246 | 28 | 171 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 144 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 153 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 158 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 160 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 165 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 165 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 171 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 171 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 173 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 176 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 177 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 178 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 178 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 179 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 180 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 183 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 183 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 183 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 186 |
| r2,720m |
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Workout Graph
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