CJ Underwood 10x3:00/1:00r row
8,141m
Meters
30:00.0
Time
1:50.5
Pace
591
Calories
162
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
July 18, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,141m | 1:50.5 | 259 | 1191 | 27 | 162 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 145 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 151 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 156 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 160 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 162 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 164 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 167 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 169 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 174 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 177 |
| r1,896m |
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Workout Graph
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