CJ Underwood 21097m row
21,097
Meters
1:23:34.4
Time
1:58.8
Pace
1412
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 2211 |
| Drag Factor | 124 |
July 19, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:34.4 | 21,097 | 1:58.8 | 209 | 1017 | 1412 | 26 | 159 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 136 | 27 | 140 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1044 | 136 | 26 | 147 |
| 7:50.6 | 6,000 | 1:57.6 | 215 | 1039 | 135 | 27 | 150 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 27 | 155 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1019 | 134 | 27 | 156 |
| 7:56.3 | 12,000 | 1:59.0 | 207 | 1013 | 134 | 26 | 162 |
| 7:58.2 | 14,000 | 1:59.5 | 205 | 1004 | 133 | 26 | 166 |
| 7:57.5 | 16,000 | 1:59.3 | 206 | 1008 | 133 | 26 | 169 |
| 8:00.7 | 18,000 | 2:00.1 | 202 | 994 | 132 | 26 | 167 |
| 8:05.1 | 20,000 | 2:01.2 | 196 | 975 | 131 | 26 | 167 |
| 4:22.7 | 21,097 | 1:59.7 | 204 | 1001 | 73 | 26 | 171 |
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Workout Graph
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