CJ Underwood 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 125 |
July 23, 2020 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 26 | 143 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 133 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 133 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 138 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 | 148 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 28 | 164 |
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Workout Graph
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