CJ Underwood 5000m row
5,000
Meters
18:17.9
Time
1:49.7
Pace
367
Calories
163
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 125 |
July 24, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.9 | 5,000 | 1:49.7 | 264 | 1210 | 367 | 27 | 163 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 73 | 29 | 149 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 72 | 28 | 158 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1192 | 73 | 27 | 164 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 73 | 26 | 168 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 76 | 27 | 176 |
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Workout Graph
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