CJ Underwood 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 126 |
July 24, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 123 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 115 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 121 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 123 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 124 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 135 |
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Workout Graph
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