CJ Underwood v500m/0:59r...15 row
7,500m
Meters
28:16.7
Time
1:53.1
Pace
527
Calories
150
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 8,128m |
| Overall Time | 44:40.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 133 |
July 25, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.7 | 7,500m | 1:53.1 | 242 | 1132 | 26 | 150 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 126 | |
| r: 0:59 | 31m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 134 | |
| r: 0:58 | 28m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 140 | |
| r: 0:59 | 25m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 139 | |
| r: 0:58 | 23m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 144 | |
| r: 0:58 | 25m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 148 | |
| r: 0:58 | 33m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 148 | |
| r: 0:58 | 27m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 148 | |
| r: 0:59 | 13m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 149 | |
| r: 1:00 | 33m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 155 | |
| r: 0:59 | 18m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 161 | |
| r: 0:59 | 35m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 163 | |
| r: 0:58 | 14m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 162 | |
| r: 0:59 | 27m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 174 | |
| r: 2:42 | 274m | ||||||
| r628m |
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