CJ Underwood 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 122 |
August 03, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 25 | 133 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 125 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 | 130 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 134 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 136 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 143 |
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Workout Graph
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