CJ Underwood v1:00/1:12r...10 row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 2,977m |
| Overall Time | 24:25.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 136 |
August 04, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 28 | 150 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 133 | |
| r: 1:12 | 25m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 142 | |
| r: 1:21 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 150 | |
| r: 1:31 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 148 | |
| r: 1:22 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 1:24 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 154 | |
| r: 1:29 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 153 | |
| r: 1:41 | 25m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 156 | |
| r: 1:24 | 21m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 158 | |
| r: 1:45 | 25m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 1:16 | 14m | ||||||
| r212m |
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Workout Graph
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