CJ Underwood 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 129 |
August 05, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 26 | 163 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 148 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 | 156 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 166 |
| 24:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 | 172 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.