CJ Underwood 21097m row
21,097
Meters
1:22:49.9
Time
1:57.7
Pace
1427
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 2169 |
| Drag Factor | 127 |
August 07, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:49.9 | 21,097 | 1:57.7 | 214 | 1037 | 1427 | 26 | 162 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 136 | 26 | 141 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 136 | 26 | 144 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1042 | 136 | 26 | 149 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1043 | 136 | 26 | 157 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 135 | 26 | 162 |
| 7:51.9 | 12,000 | 1:57.9 | 213 | 1033 | 135 | 26 | 166 |
| 7:51.6 | 14,000 | 1:57.9 | 214 | 1034 | 135 | 26 | 171 |
| 7:52.4 | 16,000 | 1:58.1 | 212 | 1031 | 135 | 26 | 173 |
| 7:52.3 | 18,000 | 1:58.0 | 213 | 1031 | 135 | 26 | 174 |
| 7:55.2 | 20,000 | 1:58.8 | 209 | 1018 | 134 | 26 | 177 |
| 4:17.5 | 21,097 | 1:57.3 | 216 | 1045 | 74 | 26 | 177 |
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Workout Graph
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